Academy Owner · Instructor
Seham Atallah
Seham Atallah is the owner and instructor behind Seham Latino. Her method makes technique clear, repeatable and joyful.
Course · Beginner
Bachata Lady Style for Beginners — Online Course
Your journey with bachata begins in your body — and it does not end at the dancing.
- ₪335$110
- 10 lessons
- 3.5 hours
- Seham Atallah
Bachata Lady Style for Beginners — Online CourseOnline course
What this course is
I designed this course for the woman who wants to learn bachata, but whose goal is not simply to memorise more steps.
She wants to feel her body more. To move with more confidence. To discover her femininity in her own way. And to find a style that looks like her, not a copy of someone else.
The course is ten recorded sessions, and each one is built to bring together learning to dance, body awareness, and self-expression. Before we move, we stop for a minute: we talk about an idea, or one side of our relationship with the body and with movement, and then we translate it into something practical through the dance.
Because I believe movement is not separate from the person behind it. Every time you learn a new movement you are not only training your body — you are training your awareness, your presence, your coordination, your ability to express yourself, and your confidence.
Through the course you move step by step from the basics to Lady Style, without ever being asked to be a professional dancer or to have danced before. We build your body and your movement gradually, and learn how to use the feet, the waist, the shoulders, the hands and the body, and how to connect all of those parts together naturally.
At the end of the journey you will not just have a set of movements. You will have a strong foundation, more tools to express yourself, and greater awareness of your body — and, most of all, more space in which to be you.
This course is my invitation to you not only to learn to dance, but to discover what can happen to you when you let your body move freely. Because bachata, to me, is not just steps. It is a way of meeting ourselves.
Details and practicalities
Ten recorded online lessons
ordered and progressive, so you move step by step from the basics to movement and Lady Style with growing confidence.
Each lesson runs roughly 15–25 minutes
with explanation and practical work inside the lesson.
A full year to learn and practise.
From the moment you enrol the course is yours for 12 months. Within that year you can return to any lesson and repeat it as often as you like, and learn at the pace that suits you.
Any device works
though a computer or tablet is recommended so the picture is clearer and you can see the detail of the movement.
Practise in front of a mirror
if you have one. A mirror helps you watch your body, your hands and your waist, and notice the details as you train.
A small space is enough.
You do not need a studio. Choose somewhere comfortable and safe where you can move freely, even a small corner of your room.
Wear comfortable clothes
that let you see your body move and move freely. No special dance outfit is needed.
Most importantly, do not rush yourself.
The goal is not to finish the ten lessons as fast as possible. The goal is to learn, to practise, and to feel the difference in your body, your confidence and your movement.
What you will go through
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Building a strong foundation in Bachata Lady Style
from the basic steps and the rhythm to your stance, your presence, and feeling at ease inside your body.
-
Getting to know the language of your body
the technique of the hands, waist, feet, shoulders and body, and how to make movement natural and connected.
-
Connecting movement and expression
waves, isolation, and coordinating the upper and lower body (connect and disconnect).
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A dance that brings it all together, plus a dedicated empowerment session
we gather everything we have learned into one dance, and close with an experience that goes beyond dancing to open a space for awareness, confidence and expressing yourself.
The ten lessons
- Build your foundation
the basic steps, the rhythm and presence.
- Shoulders, hands, fingers and style
movement technique.
- Connect the movement
combining the hands with the basic steps.
- Meet your waist
waist technique and feminine expression.
- Footwork
coordination and musicality.
- Back to the roots
Dominican bachata and step variations.
- Upper and lower body
connect and disconnect.
- Waves
and expression through the body.
- Combining movements
and creating a new dance.
- The jewel of the course
move through life differently: a session of empowerment and self-discovery.
- 01 · Build your foundation — basic steps, rhythm and presence 🔒
- 02 · Shoulders, hands, fingers and style 🔒
- 03 · Connect the movement — hands with the basic steps 🔒
- 04 · Meet your waist — waist technique and feminine expression 🔒
- 05 · Footwork, coordination and musicality 🔒
- 06 · Back to the roots — Dominican bachata and step variations 🔒
- 07 · Upper and lower body — connect and disconnect 🔒
- 08 · Waves, and expression through the body 🔒
- 09 · Combining movements and creating a new dance 🔒
- 10 · The jewel of the course — a session of empowerment and self-discovery 🔒
- Any woman who wants to learn bachata — with no previous dance experience, no partner and no particular body required.
- Anyone who wants to improve timing, technique and confidence.
- Returning dancers who want to rebuild their foundation properly.
What you need
A small space where you can move freely, comfortable clothes, and a mirror if you have one. A computer or tablet gives the clearest picture.
What is included
Enrol
₪335$110
- Secure WooCommerce checkout
- 12 months of access from your account
- Watch online — no downloads
- Works on mobile, tablet and desktop
Instructor
Reviews
★★★★★
The explanations are clear and the short practice sections make it easy to repeat until the movement feels natural.
— Academy student